Men’s Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Kindle Edition)
August 7, 2009 by admin
Filed under Muscle Books
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness levelFor most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations o (more…)
5.0 out of 5 stars
Solid Stuff
This is a heckuva compendium for working out. Most of it I already knew, but the fact is–over the years–I’ve forgot a lot of the movements depicted.
5.0 out of 5 stars
The PERFECT Book For My Fitness Goal
This book is the one tool that changed my life. Prior to reading and applying this book I tried to be interested in fitness and followed so many other paths that just didn’t work…
4.0 out of 5 stars
Men’s Health The Body You Want in the Time You Have:
everything i needed including encouragement to keep training, on reaching an explained plateua, simplifies the whole gym ordeal and lets you do it in your time
5.0 out of 5 stars
Great Book!!!
I have about 18 years of lifting under my belt and I would say this is a great book gives you everything you need to workout in the time that you have, and it has the principles…
5.0 out of 5 stars
Handy to have!
This book is well organized and offers an incredible amount of varied exercise routines and options that will fit into anyone’s busy day.
4.0 out of 5 stars
A BEGINERS BOOK
DONT EXPECT TO LOOK LIKE THE GUY ON THE FRONT COVER ANY TIME SOON.IF YOU WANT THAT LEAN BODY LOOK GO FOR IT.
3.0 out of 5 stars
Balanced isolation exercises, poor on research, very personal approach
Starting with chapter 4 reduces my frustration with the author’s inexperience and sloppy research. The chapter lists 48 exercises, each on two facing pages, with and without…
5.0 out of 5 stars
Time is no longer an excuse for not working out!
The title had me hooked. As the author claims, he has a workout for anyones time schedule and appearance goals, no more excuses.
5.0 out of 5 stars
Couldn’t agree more
What a cool book! All the books I’ve ever bought about exercise always assume that you have 3 days to work out and that’s it.
5.0 out of 5 stars
Very cool Concept!
I got this book along with three other books this year to pull off my New Year’s resolutian and this is the only one that I wold recommend.